5 Things That Can Happen When You Start Exercising

5 Things That Can Happen When You Start Exercising

Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right thing for yourself, your family, and your community. Like this: • What’s the point of exercising? • What’s the point of dieting? •...
22 Reasons to be Fit in ’22

22 Reasons to be Fit in ’22

Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the third week in January. It helps if you have good reasons to get fit – or, heck, even to stay fit, if you’re already active. Some of...