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Recommended Websites and fitness partners:

Websites:; Both of these have sound information on health and fitness for all ages. Both have a lot of free information that is good and well researched. , Ramona’s book and blog have great philosophy on aging and attitudes we grow older. Very interesting reading.

Fitness Equipment: I endorse and recommend the TRX suspension trainer and all of the TRX equipment. It is very adaptable for older adults. If you wish to purchase from TRX use this special code for discounts:  TRXAMB10V2AC7X  Just go to to get started

Rouge Fitness:  It is formost fitness equipment supplier in the US and maybe the world. Go to to check it out.

Click on the contact button above and let’s set up a no cost assessment of your fitness needs.